Stomach Cramps are also called Stomach Ache or Abdominal Pain. Stomach Cramps are very painful also but it’s possible to treat them by underlying of his cause. Stomach Pain suddenly happens due to many possible causes. If you face serious and long term problem of stomach cramps then ask your doctor how to get rid of stomach cramps. Abdominal pain can be very irritating and also very disturbing. Stomach cramps Is a common pain or problem in all ages of peoples.
Causes of Stomach Cramps
Stomach cramps are caused by many reasons. However, Stomach cramps treatment depends on the cause of action. Some Possible causes and serious causes of stomach cramps are listed below
Some Common Causes of Stomach Pain:
- Due to Constipation
- Food Poison
- Un-Hygienic Food
- Infection in Stomach
- Due to Diarrhea
- Due to Stress also
- Due to bad Digestion
Serious Causes of Stomach Cramps:
- Acid Reflux
- Kidney Infection
- Kidney Stones
- Stomach Cancer
- Irritable Bowel Syndrome (IBS)
- Stomach Ulcers
- Due to Urinary Infection
- Food or Stomach Virus
- Due to Menstrual Cramps
How to get rid of Stomach Cramps: Thing to Avoid
Don’t eat solid or heavy foods, when you eat heavy and high-fat food during stomach cramps. The stomach cannot digest easily. So don’t eat Dairy products like heavy cream, milk, cheeses, etc and also don’t eat acidic foods as well. Eat simple During Stomach cramps. Don’t eat too much. Eat small meals with time to time not in once.
Try Exercise for Cramps, during Cramps take a walk in your home or garden. That can be very helpful for Cramps relief when you find sitting or lying is uncomforted then take some walk. Also, Avoid Carbonated or Complex Drinks. Don’t drink carbonated water or soda drinks, also don’t drink caffeinated drinks. Drink lots of water and also drink water with salt.
Take some warm water bath or wear warm clothes. If you at home, go to the bathroom and take a warm bath and after that wear warm clothes for the relief of abdominal pain and to avoid cramp completely.
Home Remedies for Stomach Cramps
Treatment of Stomach Cramps depends on the factor of the cause. Normal pain or less serious pain which don’t last long is cured by some home remedies:
- Try Lemon: Use Lemon to get rid of stomach cramps because lemon has antiseptic properties.
- Treatment with ginger: Make ginger tea in order to relief from stomach cramps.
- Eat some Peppermint: Chew Peppermint it would also help in stomach cramps relief.
- Try Cinnamon Tea: Take one cup of warm water and mix with cinnamon and wait for 2 to 3 minutes then drink this tea. Cinnamon is also very effective for the stomach cramps.
- Try Aloe Vera: Take Aloe Vera Juice because aloe Vera treats conditions like diarrhea, bloating, etc which are the possible causes of stomach cramps.
When to Ask Doctor
Mild pain in the stomach may go away with taking some time without treatment. But in some condition stomach cramps wants the advice of a doctor. When you see these symptoms then make an appointment with your health advisor and ask how to get rid of stomach cramps. Symptoms are High Fever, Yellow skin, and eyes, difficulty in breathing, the extreme level of pain, etc.